POD / SPECS PODLIGHTWEIGHT SEAT Stripped back for minimal weight, the POD harness uses 3-D shaping to provide essential comfort.Low hook height for maximum leverage./ WINDSURF-SPECIFIC SPREADER BAR / 8 POINT LOAD DISPERSION SIZEWAIST (INCH)XS28-30"S30-32"M32-34"L34-36"XL36-38"